Scarlett Johansson Workout and Diet

Scarlett Johansson Workout and Diet

May 3, 2012

Scarlett Johansson Diet And Workout

Scarlett Johansson had always been the sweet, beautiful and charming woman since her debut. One can easily recall the attractive yet a little chubby Scarlett Johansson of ‘The Scoop’ or the ‘The Girl With A Pearl Earring’. Even if one recollects ‘Vicky Cristina Barcelona’ she had noticeable love handles and a small paunch.

All those images and memories of Scarlett Johansson changed overnight when she came up with her Black Widow act in Iron Man 2. One could not help but notice, not only did she lose a lot of weight and all from the desired areas of the body but she was amazingly fit as well. No one would forget those flips and twists and those stretches. With Avengers, she has just managed to go a notch further.

What has been the most fascinating aspect of the Scarlett Johansson diet and the Scarlett Johansson workout is that she has managed to shed the weight from areas that were required without looking skinny or losing her facial contours and she has managed to turn fitter than she was ever in her life.

To go by Scarlett’s own words “I felt really strong, efficient and athletic, all of those things. It helped me to feel confident about my physicality. It was one less thing to worry about.”

Now, from a woman who was known for her looks and acting skills, this is certainly a new transformation. Whereas many celebrities and Hollywood stars tend to get anorexic in their weight loss quest and do not enhance their fitness, it calls for a serious peep into the Scarlett Johansson workout.

What Was The Scarlett Johansson Workout All About

Sexy Scarlett Johansson Workout and DietThere was a time when the Black Widow herself did not like the Scarlett Johansson workout and actually had gone on record to state that “lunges suck and chin ups are impossible.” However, that did not deter her trainer Bobby Strom or the lady to go about the regime religiously.

Bobby Strom had a tough job at his hand since the Scarlett Johansson workout was not about simply losing weight or building up muscles. There had to be a fine blend of weight loss coupled with proper toning of the body and at the same time the Black Widow act needed Scarlett to be at her fittest best. To be able to lose weight and enhancing strength is not a very easy thing to do but the Scarlett Johansson workout certainly managed to pull it through.

Scarlett’s trainer had said that there was a need to have a well rounded approach of diet, workout and skills training to get the desired figure and levels of fitness. “I was having her do a lot of balance, coordination, and core work, but what she really loved was the strength training – things like pull ups and kettle bells–and the idea of feeling and looking strong.”

We clearly know now that the Scarlett Johansson workout was not all about diet and trying to lift weight but to enhance one’s strength. Here is what the Scarlett Johansson workout was all about.


  • Circuit Training – Circuit training is a workout that aims at weight loss. Technically, one has to do weight and strength training to lose weight and not the conventional idea of having to build muscles using these techniques.
  • Bodyweight Strength Training – The Scarlett Johansson workout included a finely structured workout regime of squats, lunges, split squats, chin ups. It must be noted that all these exercises are intense full body movements that manage to aid weight loss at all the desired places.
  • Explosive movements – We all know that Black Widow is not just about looking thin or skinny but in shape and supremely healthy and fit. After all there is so much of flipping, jumping and action that Scarlett had to do. For an explosive act there has to be explosive exercises in the Scarlett Johansson workout. These included kettle bell training, jump lunges, jump squats.

The Scarlett Johansson Diet

Scarlett Johansson Workout and DietNo diet is effective without a workout regime and it is the same other way round. The Scarlett Johansson diet had to complement her workout to achieve the desired results. So what was it that the beautiful starlet had been eating and not eating to become Black Widow?

“I was eating really, really clean.” – These were Scarlet’s own words in an interview but just like the problems faced by any dieter “you can’t deprive yourself. That’s when you really get in trouble because you have like low energy and feel deprived.”

If you think not eating is what the Scarlett Johansson diet is all about then you are wrong since “I was constantly eating, but it was all super clean food, a lot of veggies and protein, that kind of thing. It makes you feel good, especially when you are exercising.”

Hence the Scarlett Johansson diet is not about skipping meals or eating less but eating veggies and protein which should be cleanly cooked.

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